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Workshops
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It is preferred to get very good at a few exercises than so-so good at a lot of exercises.
In this workshop, you will learn 6 fundamental exercises that will give you the basis of good health, as well as how to make them very easy or very difficult.
The key to improvement with exercise is progression, so if your exercise program is the same all the time, you may make some initial progress for 2-4 weeks, and then, your progress will stop.
That's why the key to an effective program is progression.
By the end of this workshop, you will be able to make up your own exercises, and you will understand how to safely and effectively progress on to more challenging variations.
This is a hands-on session, so come prepared to learn.
To find out more about one of the best personal trainers in Toronto visit torontofitnessonline.com
Admission: $20
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Come if you want to
- correct your nearsightedness, farsightedness, astigmatism, presbyopia, etc.
- get rid of dry eye, computer eye strain
- treat your cataract
- reduce eye pressure, help with glaucoma
- make your eyes beautiful, return youthful shine to your eyes
- naturally lift sagging eyebrows
- naturally lift eyelids
To learn more about how to improve eyesight please visit snezha.com
Admission: $20
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- Why Eat a Plant Based Diet
- Overcoming Emotional Roadblocks
- Produce vs Products
- Daily Nutritional Needs
- Understanding Calories
- Understanding Carbs, Proteins and Fats
- Understanding Vitamins, Minerals and Phytonutrients
- Potential Deficiencies
- Social Strategies
The most difficult aspect of choosing any diet is that of convincing yourself that it is indeed the
right choice. Change is stress, even when the change is positive. The vast majority of us
blindly eat the standard diet without ever questioning it's role in our health. Meanwhile,
obesity, heart disease, diabetes and cancer are on the rise and considered epidemic. Scientific journals
are constantly touting the benefits of whole, raw fruits and vegetables, and
yet the mention of an unprocessed, plant based diet raises fear and concern. Plant based eaters are often
referred to as extremists. This belief is dangerous and counter-intuitive. In this lecture we will lay the
groundwork for improved levels of health, performance and an overall more enjoyable life.
Admission: $20
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Information on this page is subject to change
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